Today we will go over basic information about how to choose a mattress and according to which criteria to make the right decision. People do not pay much attention to the choice and quality of mattresses. However, if you realize that you spend one third of your life in bed, you should invest not only time, but also money in quality mattresses. There is no exact guide on how to choose the right mattress. Today we will offer you proven advice and tips, thanks to which the time spent in bed will be not only very comfortable, but also beneficial for health. Let’s go.
How do you know you need a new mattress?
Even mattresses get old
Before you get a new mattress, make sure you really need one. The first incentive to buy a new mattress is age. If your mattress is 6 to 12 years old, you should start looking for a new one. However, it is individual, and therefore, in our opinion, it is appropriate to think about a change after 8 to 9 years of its use. A mattress has a lifespan just like food. If you cannot find this information, continue reading.
At home or in a hotel room?
You know it especially in these quarantine days, when you spend more time in bed than usual. You work, eat, watch TV and sleep in it… Did you know that the mattress should be turned at least twice a year? The best thing to do is turn it four times. You will extend its life! If you haven’t done this and your mattress is completely flat, you can tell by the fact that you can see the imprint of your body even when you are standing above the bed, it is high time to do so!
Alternatively, if you have a spring mattress and you can feel the springs, it is also time to replace it. Our tip, thanks to which you will find out that the purchase of a new mattress is immediately here, is hidden in the answer to the following question. Do you sleep better at home or in a hotel room, for example? If you just imagined that amazing mattress from your summer vacation that you promised you’d see soon… It’s decided, you need a new mattress!
Stretching while sleeping
The same is true if you have a mattress that is too hard. This can cause you health problems because the bones of the spine will not be in their natural position and in this way you prevent the body from regenerating at night and also limit the natural production of collagen. You should also look for a new mattress if your wound is accompanied by back pain. You knew they existed quality mattress, which stretch for you at night? How many times have you heard from your doctor, yoga instructor, or while leaving the massage table that stretching is very important? If you don’t have time to stretch, stretch using mattresses while you sleep! You will see how your body will repay you.
Did you wake up sweaty?
Have you already changed your pajamas, sheets, but still no improvement? The fault may be in the mattress! Lower quality mattresses namely they do not have good ventilation properties. See, for example, the model from the brand fanfrankestolz, which you can find on our website. With it you will forget about sweaty duvets. Temperature regulation is the basis of better quality mattresses. Next, look at temperature adjustment, filter properties and, last but not least, comfort. We all desire a perfect sleep and an even more perfect, painless morning!
Also read these articles and see others bedroom inspirations on our website:
- How to position the bed in the bedroom and why the position of the bed is important
- How to choose the right built-in wardrobes for the bedroom?
- How to paint a bedroom? We will advise you how to do it
TIP! Try a few days on earth!
We would like to give you a small tip from our private physiotherapist. If you want to be 100% sure that buying a new mattress is definitely here, try it back a few days on earth! Allow yourself a small test, put the mattress from the bed to the floor and notice the difference when falling asleep and waking up. Watch it for a few days, if there is an improvement, the problem was not in the mattress. However, we have to warn you about one side effect. You might like it so much that you have to redo your bedroom.
How to choose the right mattress? Complete guide
There is a very large selection of mattresses on the market, but how to choose a sleeping mattress that best meets your needs? Focus on your needs and assemble the features of the mattress according to them. Do you need a hard, but at the same time comfortable? Are you constantly waking up to your partner’s movement? Do you play sports and need to recover quickly during the day between training sessions? Whatever your requirements, there is sure to be a mattress to meet them all!
A new mattress is the solution
As we already mentioned, choose a mattress according to your needs. What was the initial impulse to change the mattress? Do you suffer from allergies, do you wake up more tired than when you went to sleep or do you suffer from excessive sweating during the night? A new mattress should solve your problems once and for all! With the help of other tips, you will find out what else to focus on besides solving problems.
Your friend also has such a mattress
You have a problem and you are talking to your friend. He used to have the same problem, but since he bought the new mattress, he has had less of a problem. Refer your friends for recommendations and get rid of the problems associated with an old mattress. In this case, the reviews on the pages could also help you. See product reviews. Who knows, you might find someone you know there.
The mattress and its hardness
The hardness of the mattress is decisive in many cases! It takes the most credit for the quality of your sleep. We know 5 types of hardness.
- Soft
- Medium soft
- Slightly hard
- Medium hard
- Hard
How to choose a mattress by hardness? It depends on your weight and how you sleep. Whether on the back, side or stomach. For heavier people and those who sleep on their backs, we recommend a harder mattress. For those of you who like to sleep on your side and weigh less, the rule of thumb is the softer the better. But what if you prefer to sleep on your side, but you don’t have the least weight? You can find the answer in medium hardnesses.
Some toss and turn all night, some don’t change their position, and some sleep on their stomach and find it comfortable. Which mattresses are suitable for you if you did not find yourself in these descriptions? Read on!
Foam density and mattress lifespan
Quality mattresses very difficult to lie down, they will remain flexible and firm for years. WARNING! The density of the mattress has no effect on its hardness. Our recommendation is simple. Go for mattresses with high foam density. The higher the density, the longer the life of the mattress!
All manufacturers use the same materials, such as PUR foam, VISCO foam, bags, etc. The foams used often have a low density, and therefore it is very difficult to find information about it. The average density is 35 kg/m³. The below-average value is in the range of 28-32 kg/m³ and the above-average value is in the range of 35-50 kg/m³. Think about it when choosing a new mattress!
Why is it worth investing in a quality mattress?
Why are some mattresses so expensive? Is it worth buying them? The rule should apply, the more expensive the mattress, the better the quality of sleep. Well, that’s not quite the case. Let’s look at how to choose a mattress based on price. The quality of sleep is the first step to a successful and healthy day. How you will have a day depends on this moment. You shouldn’t be afraid to invest!
Let’s look at buying a new mattress by the numbers. Imagine that you have to spend €1000 on a new mattress. Is it too much? If you use it for at least 5 years, we count on €0.54 per day. We can all calculate how much it costs per day for 10 years. So what, will you exchange visits to the masseur for tens of euros, for such an investment?
Dimensions of the mattress
How to choose a mattress according to dimensions? We have an ideal formula for this that always works! Add 20 cm to your height. The width is less important. The standard width of mattresses is 80 or 90 cm. Here it is up to you what you choose. We offer you the ideal formula for calculating the height, but choose the width according to your preferences. Now all you have to do is choose the rack or the right bed design!
Always one step ahead with Posttfu! The choice of mattresses is really very large. Choose mainly according to yourself and your needs. Don’t be afraid to invest because health is paramount. You must have heard the famous phrase – the morning makes the day! Today we have offered you some basic information, thanks to which you will already know better how to choose a mattress!
